Dryland Hockey Training For 12 Year Olds

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Dryland hockey training for 12 year olds.

The program below consists of great hockey specific exercises and no weights or gym membership is required. By the early teen years unlike at younger ages pure natural talent won t be enough to consistently ensure any player is at the top of the game. There are 4 workouts scheduled for 4 different days of the week along with thursday being a dedicated off ice stickhandling recovery day. Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play.

Hockey dryland training is something every 12 14 year old player should be focusing on. Players of all ages and experience can benefit from off ice training. Hockey canada s training materials offer an introduction for several off ice disciplines including. Use these drills for 30 minutes before or after practice at least two times each week.

Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. Hockey dryland training for 12 14 year old players 3 amazing dry land exercises for early teens. I enjoy articles and content that can assist me developing dryland training programs for youth hockey players for 8 and 10 year hold. However i need to have a progression for kids up to 12 14 years old.

Planks pull ups chin ups push ups jump rope medball throws suspension cord presses and rows body weight and light dumbell squats. Reply palmer february 22 2012 at 6 45 pm.