Elevate Head Of Bed For Breathing

Keep your back as straight as possible.

Elevate head of bed for breathing.

Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. So to reduce shortness of breath effects you can raise the head of the bed. Sleeping flat can force the mouth open whereas sleeping elevated will create a clear passage to promote nasal breathing with a better unobstructed air flow. Flat boards can also have the same effect as books.

Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. Elevate hob 30 degrees head should be kept in neutral position. The elevation of the head of bed hob to a semirecumbent position at least 30 degrees is associated with a decreased incidence of aspiration and ventilator associated pneumonia vap. Use blocks books or bricks under the feet at the head of the bed ensure whatever method you use is secure before sleeping on the bed.

Practice your breathing techniques. Sleep with the head elevated to achieve better breathing and you will have less chance of being awakened by uncomfortable and even dangerous shortness of breath. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. Thick books can raise the head of the bed by 3 to 4 inches.

Elevate your head with a pillow or two. Allow yourself to relax. Place a pillow under your knees so your knees are bent. Lie on your back.

Some ways to raise the head of the bed include. Lean your hips against a wall. Rest your hands on your thighs. Using and adjustable bed frame to raise the head in bed can alleviate mouth breathing.

Relax your shoulders leaning forward slightly and dangling your arms in front of you or rest your elbows or hands on a piece on furniture just below shoulder height. Taking steps toward easier breathing. Place the thick books under the head end of the bed at the bedposts to elevate for some breathing relief. Relax and use your breathing techniques.

Elevate your head with a pillow or two. Stand with your feet shoulder width apart. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. If books or boards are placed under the bedpost it will not affect the mattress.