Elliptical Machine Workout Routine

Elliptical workout routine for intermediate level.

Elliptical machine workout routine.

There s actually a right way and a wrong way to use the elliptical. So 10 intense minutes on the elliptical then hop off and do body weight exercises like push ups squats lunges and dips for 10 reps. They are generally those who resume due to an injury or those who perform intense physical activity less than 1 time a month. Including the elliptical machine in your fitness routine can help strengthen your heart lungs and muscles while boosting your stamina improving your balance and burning a lot of calories.

Specially the elliptical workout routine for beginners is designed for people who do not exercise regularly and who are just starting. But the elliptical can also get pretty boring and repetitive too. The elliptical is a mainstay in the gym for good reason. Leave the incline at 0 flat.

Even better the elliptical machine workouts are considered weight bearing which is needed for building bone mass. It s easy on the joints and provides a great cardio and total body workout. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. With the correct form and plan of attack you can get a truly killer workout on the machine.

The elliptical trainer has been a favorite in gyms for decades. Start with a set of just one or two exercises then build up to doing a set of each then get back on the elliptical for another 10 minutes repeating the circuit up to three times. Using the arms of the machine you can selectively shift your focus to using your upper body incorporating your arms shoulders chest and back to move the elliptical says erika lee sperl a kinesiologist and certified performance enhancement specialist in. An elliptical workout puts less stress on knee and hip joints than running or walking on a treadmill or the road making it a great low impact alternative cardio workout.

Plus the elliptical engages your arms in a way a stationary bike or stair stepper does not making it a total body workout. To find out how to make the most. Or if the idea of the treadmill bores you get a fun workout on the other cardio machines at your gym.