Continued exercise and cancer fatigue.
Energy conservation for elderly patients.
You might need to cut down on some of your activities or use energy saving devices or techniques.
If daily self care or home care activities are too tiring discuss this with your doctor.
When you relax you help restore energy to the body.
Here are some energy conserving tips.
Practice deep breathing exercises while you work to maintain your breathing rate and stay relaxed.
Use assistive devices when recommended to save energy and make it more comfortable and easy taking care of yourself.
Select activities that match your energy level.
Basically it is using the easiest and best ways of doing work so that the elderly have the proper balance between work and rest.
I suggest to my patients that they avoid early morning doctor s appointments as the pressure.
Explore techniques such as meditation ujjayi breathing or progressive muscle relaxation.
This way the elderly will have more energy to take part in activities.
Make a point of scheduling rest periods throughout the day ideally by laying on your back slowing your breathing and concentrating on relaxing your muscles.
Research on geriatric energy conservation techniques.
Over expenditure of physical movement can result in oxygen desaturation unsafe numbers dropping below 90 saturation.
Balance activity and rest.
Using less energy with daily tasks can help you have more energy to do more activities during the day.
Decreased physical activity which may be the result of cancer or cancer treatment can lead to tiredness and lack of energy scientists have found that even.
You ll be surprised at how much they help.
Remember the most important energy conservation tip is to listen to your body.
Patient and family cancer support center 1600 divisadero st first floor.
Sit and stand as upright as you can.
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Frequently these patients are on an oxygen supplement either daily or as needed.
Geriatric energy conservation refers to a method that helps elderly people avoid fatigue.